How does a hot bath affect metabolism

Weight loss, increased metabolism, and other benefits of hydrotherapy

The cool weather outside the window without further ado ensures that a hot bath at the end of a long day is a great idea. To the obvious advantages of a gentle procedure, scientists recently added another: Results of a study published in the American Journal of Applied Physiology confirm that regular baths help speed up metabolism and aid weight loss.

The study enlisted respondents with overweight and reduced mobility to see if heated baths could be an alternative treatment for people with age or disabilities. The results showed that after staying for an hour in a bath with a temperature of +39 water, the participants showed a decrease in blood sugar and insulin, accompanied by an acceleration of glucose metabolism. Especially interesting, it was later confirmed that the test results are suitable for people of any age and active practitioner group.

It has long been known that relaxing in hot water has a positive effect on the body after a workout. Scientists explain this by the fact that physical stress from exercise increases the level of interleukin-6 (IL-6), which is one of the most important mediators of the acute phase of inflammation, which in turn stimulates the body's immune response, mobilizing forces to fight for health - and the hot. The bath is simply indispensable to soothe all this tired body panic.

But even if you are far from exercising or exercising is not recommended for some reason, according to recent findings by scientists, relaxing in hot water activates the release of substances that lower blood pressure, speed up metabolism and lower blood sugar levels.

The news is definitely good news, but it's not a reason to stop exercising, ditch your fitness card, and instead take a shower for an hour every day. The whole thing is that there is now a scientifically proven reason to extend the time spent on water treatments. And if you are now thinking about whether to immerse yourself in hot water with aromatic foams and medicinal oils, remind yourself of a warm bath and shower ...

... help with colds

Hot water (you can add chamomile or St. John's wort to the bath) helps prevent illness, and moist steam will moisturize the nasal passages and act as a natural decongestant to relieve cold and flu symptoms.

... promoting weight loss

The aforementioned study led by Dr. Steve Faulkner found that a hot bath reduced sugar levels after a peak meal and burned about 140 calories per hour, more than walking for an hour at a brisk pace, for example.

... relieves muscle tension

A hot bath relieves general fatigue from physical exertion, calms tight muscles and has a beneficial effect on sleep, while a bath provides an excellent massage for the shoulders, neck and back, improves blood circulation and skin condition.

writer and blogger, founder of The world of women in 2021 .

جديد قسم : bath

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